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Are you ready for the new 15 Day #BodyfitRainbowChallenge?
It’s time to start our 15 day #BodyfitRainbowChallenge. Are you excited? We are opting for a clean eating diet and although this time the challenge is simpler than our #BodyfitBikiniChallenge, it is just as effective. It focuses on cleaning and detoxifying both your body and mind. Taking Bodyfit natural health supplements together with eating the right healthy foods will intensify the effect of your detox and aid weight loss as well as helping you to maintain a balanced diet.
The rules of the #BodyfitRainbowChallenge are very simple and easy to follow whether you are a hard working individual or a busy studying student, and we will do our best to make sure that your journey is creative and fun.
To motivate, inspire and support each other we would like all our challengers to be active in sharing their experiences, struggles and achievements on our Instagram channel, using #BodyfitRainbowChallenge. Let’s create a really big Rainbow Challenge! Let’s work together and after 15 days of the challenge, we will wake up absolutely reborn – full of energy, toned, smiley and happy!
Rule 1: Rainbow diet contains no dairy (eggs, butter and mayonnaise are in this category), meat, bread (although yeast free bread without any additives is allowed 3 times per week), bananas, grapes, coconut yogurt or coconut oil (as it contains a great deal of saturated fats). In other words, it’s almost a vegetarian diet; fish or seafood are allowed 2-3 times per week. You can introduce to your meals – salmon, tuna, sardines, sea bass, prawns (for 2 weeks choose only Organic fish grown without any antibiotics or choose ocean caught fish);
Rule 2: No salt, sugar, coffee or alcohol during the challenge. Try to introduce various herbal teas to your daily routine, or alternatively try white or green teas instead of black;
Rule 3: Always schedule your meals in advance and carry with you healthy snacks – fruit, berries, nuts or seeds.
Start your day with a big glass of water with lemon. Drink 1.5- 2 liters of still water per day. You may add some cucumber, mint, berries or lime to your water;
Rule 4: Do not eat later than 3 hours before you go to bed;
Rule 5: Stay active. After taking a glass of water, begin your day with 15-20 minutes of energetic exercises, they will help you to wake up give an energy boost;
Rule 6: Do think positively and smile more often! It will help you to be more focused and determined. Write and repeat positive affirmations to help your thoughts stayed organised and make your dreams come true.
Step 1: Drop us an email: email@example.com and join us on Instagram, and don’t forget to tag a friend to encourage him or her to start the Challenge and become healthier and happier!
Step 2: You will receive a 60% discount code on a range of products to be taken during the Challenge: 1 pot of Multivitamins, 1 pot of Body Detox and 1 pot of Carb Ctrl.
Step 3: Follow our shopping list and buy a variety of healthy foods to create and cook your meals in the first week of the challenge. Buy plenty of green leaves, vegetables, fruits, herbs and berries as they will be the main ingredients of our detox smoothies.
- Every morning we are aiming to start with a green smoothie or a bowl of fruits.
- 2nd meal is high-carb breakfast – a bowl of grains or slice of toast topped with mashed avocado or peanut butter
- 3rd meal is lunch – we are opting for a green salad with protein –lentils, brown rice pasta, chickpea pasta, beans, nuts, seeds or fish.
- For a snack between lunch and dinner: use fruits, berries and nuts.
- 5th meal is dinner – we are suggesting you go for detox soups, ratatouille, grilled veggies, or veggie pasta with added seeds or nuts (NB: You can swap lunch and dinner)
Every day we will provide you with different Bodyfit Rainbow recipes (#BodyfitRainbowChallenge or #BodyfitRecipes) and healthy tips on our Instagram channel. To help each other to achieve the most from the Challenge, we encourage you to share your recipes and meals using #BodyfitRainbowChallenge and tag @bodyfit
For morning smoothies – spinach, kale, parsley, celery, ginger, lemon, papaya, mangoes, berries, kiwis, pears, pineapple, oranges, watermelon, cinnamon, turmeric, flaxseeds, poppy seeds.
For breakfasts – bulgar, quinoa, millet, oats, rye flakes, amaranth, cous cous, pearl barley, raw cacao, pumpkin seeds, flaxseeds, almond, rice or cashew milk.
For snacks : raw fresh figs, pears, apples, berries, cashew or almonds, humus with carrots, cucumbers or celery.
For lunch: brown rice penne, corn fusilli, chickpea fusilli, beans, Edamame spaghetti, green lentils, fish fillet or tinned fish such as sardines or tuna and mixed green leaves, spring onions, celery, tomatoes, cucumbers, avocadoes, pumpkin seeds, celery, carrots, parsley, fresh dill, sweet peppers.
For dinner: courgettes, asparagus, broccoli, butternut squash, onions, carrots, aubergine, courgette or butternut squash spaghetti.
After 15 days you will loose extra weight, get toned, feel full of energy, look younger and feel in a better mood, additionally you will reduce bloating, your skin will be cleaner (cleans up acne, reduces allergies and intolerances) and you will learn how to follow a healthier life style and cook new meals and of course you will have two weeks of fun and creativity.
Say good morning to a new day, smile and have a large glass of water, followed by a set of stretching exercises or yoga Asanas.
Start your day with a green smoothie made with a handful of strawberries, ½ carrot, ½ cucumber, a golden kiwi, a small papaya or ½ large papaya, fresh parsley leaves, turmeric and cinnamon
For breakfast we suggest a superfood quinoa porridge cooked with 80g of quinoa, a cup of almond milk, topped with flaxseeds, pumpkin and Poppy seeds, cinnamon and mango slices.
For a mid-morning snack try Strawberries and cantaloupe or 2-3 other fruits to keep you full until lunch.
For lunch you can experiment with a large bowl of green salad made from avocado, mixed green leaves, tomatoes, sweet peppers, cucumber, pumpkin seeds, sprinkled with lemon juice and olive oil.
Or try our summer vegetable rolls made with sliced cucumber, sweet pepper, and avocado, grated carrots, spinach, parsley, pumpkin and poppy seeds, sprinkled with lemon juice and wrapped into spring roll wrappers. Serve with tahini sauce, made from Organic dark tahini, lemon juice and honey.
For an afternoon Snack try 3-4 Medjool dates or dried figs which will keep you going until dinner time and boost your energy levels.
An easy option for dinner is brown rice pasta with tomato sauce and steamed broccoli. Alternatively, If you would like to offer your taste buds something a little more refined, opt for our kale salad made with boiled curly kale, 30g of boiled pearl barley, grated or sliced carrot, green peas, chunks of mango and orange, pomegranate and pumpkin seeds, sprinkled with honey and lemon juice.
To join the challenge REGISTER NOW by sending an email to firstname.lastname@example.org!