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Organic food can seem expensive, and whilst sometime it may be tempting to go for the cheaper alternative, where possible we do recommend you to try and go organic as often as you can. In particular on certain foodstuffs. Here is why.
In basic temers, organic means pesticide-free, additive-free, chemical free and natural. Foods that have hormones and antibiotics added to them can harm the environment and the human body. As far as possible, we reckoned you go organic on the following food stuffs:
Beef, poultry, pork, seafood, fish, fresh vegetables and fruit.
It can seem tough, but if you can bear it the nutritional benefits are considerable. Keep clean folks!
Prep Time :10 minutes
Cooking Time :30 minutes
Calories :314 per serving
Nutrition :Protein+, Vegetarian, Vitamin B, Vitamin C, Vitamin E
Tip: Prep some extra mince balls and have them with some grilled vegetables the day after.
200g organic turkey mince
1 tbsp. of semolina
1 medium yellow tomato
50g butternut squash
A pinch of dried basil
A pinch of salt
2 bay leaves