It’s getting cold outside and we are all struggling with our Vit C Levels, so we have found an alternative to orange juice in form of our Sharon Fruit Smoothie. This Israeli Fruit is rich in antioxidants, vitamin C and beta carotene. One Sharon fruit contains 80% of your daily recommended dose of Vitamin C and is free of fat, cholesterol, and sodium and full of fibre, manganese, and a food source of copper.

If you are about to get a cold, swap your banana for a second Sharon fruit. This will make this smoothie a super sweet cold and flu fighter!

Nutritional Information

Prep Time :5 minutes
Cooking Time :5 minutes
Difficulty :Simple
Serves :1
Calories :331 per serving
Nutrition :Antioxidant, Dietary Fibre, Vegetarian, Vitamin C

Tip: Poppy seeds are full of calcium and great for kids!


1 sharon fruit
1/2 carrot
1 small banana
50g blueberries
3/4 tsp. poppy seeds
3/4 tsp. chia seeds
A pinch of nutmeg


  1. Cut the Sharon fruit, carrot and bananas in small pieces.
  2. Cut the butternut squash in cubes and steam for 10-12 minutes.
  3. Put all ingredients into a blender except the cinnamon.
  4. Blend for a couple of minutes.
  5. Poor in a glass and sprinkle with a pinch of cinnamon.