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It’s getting cold outside and we are all struggling with our Vit C Levels, so we have found an alternative to orange juice in form of our Sharon Fruit Smoothie. This Israeli Fruit is rich in antioxidants, vitamin C and beta carotene. One Sharon fruit contains 80% of your daily recommended dose of Vitamin C and is free of fat, cholesterol, and sodium and full of fibre, manganese, and a food source of copper.
If you are about to get a cold, swap your banana for a second Sharon fruit. This will make this smoothie a super sweet cold and flu fighter!
Prep Time :5 minutes
Cooking Time :5 minutes
Calories :331 per serving
Nutrition :Antioxidant, Dietary Fibre, Vegetarian, Vitamin C
Tip: Poppy seeds are full of calcium and great for kids!
1 sharon fruit
1 small banana
3/4 tsp. poppy seeds
3/4 tsp. chia seeds
A pinch of nutmeg