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We have already written about Matcha once this month and we had so much feedback that we decided to treat you with another to get this fab superfood into your diet.
A part from giving you lots of energy, detoxifying your body and boosting your metabolism, Matcha also helps prevent the decay of your tooth enamel as it alkalises acidity in your mouth - pretty awesome stuff eh? Another very important fact – you need to be careful not to mix your Match with the wrong things! A Matcha Latte might taste great, but many of the health benefits are lost as casein, a milk protein, binds catechin, Matcha’s strongest antioxidant making ineffective.
You are better off sticking to our fab smoothie below!
Prep Time :5 minutes
Cooking Time :5 minutes
Calories :253kcal per serving
Nutrition :Antioxidant, Dietary Fibre, Vegetarian, Vitamin E, Vitamin C, Vitamin K
Tip: Add a scoop of our unflavoured protein which will add only 100kcal to your drink but can replace your breakfast or dinner!
1 tsp. matcha
150ml Greek yoghurt
5g chia seeds