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Saturday morning and time for our smoothie inspiration. This creation is not only appealing to your eyes but will also stuff your little and bigger birdies mouths.
If it's a little fresher this morning and you feel like needing an extra curb to get yourself going than this fibre loaded super drink is exactly what you need. A teeny tiny teaspoon of chia seeds contains already 2-3g of protein and topped with a pear you reach nearly 10g of fibre which is about 40% of dietary fibre you need for a day. But don't remove the skin of the fibres as they contain about 50% of the fibre of the fruit.
Enjoy our super nutritious morning treat to give yourself and your beloved one's the right start in the day.
Prep Time :5 minutes
Cooking Time :10 minutes
Nutrition :Protein+, Vegetarian, Vitamin C, Vitamin E, Vitamin K
Tip: Use more pears and less yoghurt for an even fruiter taste.
200ml Greek yoghurt
1 cup of ripe chopped pears
1/3 cup of peeled, chopped mango or cored, sliced peaches
1 tsp. date syrup or honey/agave nectar
2 tsp. chia seeds
2 tbsp. protein powder