Saturday morning and time for our smoothie inspiration. This creation is not only appealing to your eyes but will also stuff your little and bigger birdies mouths. 

If it's a little fresher this morning and you feel like needing an extra curb to get yourself going than this fibre loaded super drink is exactly what you need. A teeny tiny teaspoon of chia seeds contains already 2-3g of protein and topped with a pear you reach nearly 10g of fibre which is about 40% of dietary fibre you need for a day. But don't remove the skin of the fibres as they contain about 50% of the fibre of the fruit.

Enjoy our super nutritious morning treat to give yourself and your beloved one's the right start in the day.

Nutritional Information

Prep Time :5 minutes
Cooking Time :10 minutes
Difficulty :Simple
Serves :1-2
Calories :380
Nutrition :Protein+, Vegetarian, Vitamin C, Vitamin E, Vitamin K

Tip: Use more pears and less yoghurt for an even fruiter taste.

Ingredients

200ml Greek yoghurt
1 cup of ripe chopped pears
1/3 cup of peeled, chopped mango or cored, sliced peaches
1 tsp. date syrup or honey/agave nectar
2 tsp. chia seeds
2 tbsp. protein powder

Directions

1. Chop the whole pear leaving on skin and only removing the stem. 
2. Chop mango or peaches. 
3. Put all the ingredients in the blender including Greek yoghurt and chia seeds.
4. Share your smoothie with your hubby or your flatmates - breakfast in the bed has never been faster and cleaner :)