Time for another colourful shot in our protein smoothie series!!

Believe it or not, the more fruit you add, the sweeter and more colourful the smoothie gets - and lower the calories go! You can also mix up the thickness by swapping the Greek yoghurt to soy, coconut or almond milk. With our Kiwi*Fit smoothie we'd also recommend trying it with oat milk which can give it a distinctive and rich flavour, plus it gets rid of that lactose too! The protein powder also helps add thickness and you can increase or decrease this amount too dependent on how much protein you really need.

Remember you should aim for at least 0.8g of protein per kilogram of body weight in normal circumstances, however, you can double the intake when trying to get leaner or/and lose some weight.

And what better way to start the day than with a great Kiwi*Fit Protein shot?

Nutritional Information

Prep Time :5 minutes
Cooking Time :5 minutes
Difficulty :Simple
Serves :1-2
Calories :380
Nutrition :Protein+, Antioxidant, Dietary Fibre, Vegetarian, Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K

Tip: Spinach is packed with micronutrients. It’s a great source of iron, magnesium and zinc and also provides the essential vitamins A, C, E, K and B6.

Ingredients

200ml Greek yoghurt
2 large peeled and sliced kiwis
1 small peeled, chopped banana
1/4 cup of fresh spinach leaves
1 tsp. honey/agave nectar
2 tbsp. protein powder

Directions

1. Peal and chop both kiwis. 
2. Put the kiwis, banana, spinach leaves, honey and protein powder in a blender.
3. Pour Greek yoghurt on top and blend until smooth.