Red raspberries are a fantastic and tasty addition to your healthy eating plan. They contain strong antioxidants including vitamin C, quercetin, and gallic acid that can help you keep a healthy heart, aid against age related decline and can also help fight against cancer. Those are some powerful berries!

The recipe below is a great addition to your diet plan enabling you to get a tonne of these great berries in your diet in a delicious  dessert.

Nutritional Information

Prep Time :5 minutes
Cooking Time :4 hours
Difficulty :simple
Serves :2
Calories :110 per serving
Nutrition :Aintoxidant, Vegetarian, Vitamin C, Vitamin E, Vitamin K

Tip: If you don’t like grapefruits, try oranges! 

Ingredients

150g of raspberries
1 pink grapefruit
2 tbsp. of brown sugar
1 tsp. of honey
Nutmeg

Directions

1. Peel and slice the grapefruit and put into the blender. 
2. Add raspberries, brown sugar, honey, nutmeg and some water and blend all ingredients together. 
3. Pour mixture into glass tumblers and freeze for about 4 hours. 
4. Enjoy on a terrace with lounge music on!