This recipe is a great little supper if you are dashing in after an evening at the gym. It takes less than 20 minutes to put together, leaving you plenty of time to crash out on the sofa post your work out. Plus it has lots of fantastic ingredients:

Salmon is a fantastic source of Vitamin B12, Vitamin D and selenium which will help you feel fantastic, plus it's a great source of protien which will help you build muscle post exercise. Plus it includes omega 3 and Vitamin B6 just for good measure.

We have combined this with avocado and chia seeds which are both incredibly nutritious, full of fibre and packed with tonnes of other fantastic health benefits, then added a pile of delicious veggies.

Nutritional Information

Prep Time :5 minutes
Cooking Time :15 minutes
Difficulty :simple
Serves :1
Nutritional Benefits :Protein+, Omega3, Antioxidant, Vegetarian, Skin, Vitamin B, Vitamin D

Tip: You can try flaxseed or avocado oil with your salad or sprinkle it with some lemon juice.


1 salmon fillet
1/2 avocado
1 peeled carrot
1/2 cucumber
A handful of fresh parsley leaves
Punit salad cress


  1. Season the salmon with a little salt and pepper
  2. Preheat the grill to a medium heat
  3. Place the salmon fillet on the grill and leave for 8-9 min.
  4. While the salmon is grilling, chop up the avocado , carrot and cucumber into strips.
  5. Coarsely chop the salad cress and parsley and add them to the other vegetables, place them on plated ready for the salmon then sprinkle with some avocado oil (you can use olive/ flaxseed too if you don't have avocado oil).
  6. Remove the salmon when cooked, and place on the bed of vegetables then season with chia seeds and serve.