Deck the halls y'all! It's Eggnog time! Believe it or not the origins of the tasty American xmas treat are actually from early medieval Britain when monks would make a festive brew of eggs and figs. The ingredients of milk, eggs, and sherry, were foods of the wealthy, so the frink was used for toasts to prosperity and good health. It was only in the early 18th century when the drink became famous in America and related to winter holidays as rum was much cheaper there.

Since then the drink has been a success on both sides of the pond, but topping out at up to 400kcal per cup, we have thought we needed to find a healthier option! We hope you enjoy your eggnog smoothie inspired by the Puerto Rican Coquito or Coconut Smoothie full of only good and healthy ingredients. Feel free to add a drop of sherry if you are feeling festive!!

Nutritional Information

Prep Time :5 minutes
Cooking Time :5 minutes
Difficulty :Simple
Serves :1
Calories :377 per serving
Nutrition :Protein+, Vegetarian, Vitamin B, Vitamin C, Vitamin E

Tip: Add protein powder for an extra kick of thickness. When adding protein, it will become the perfect meal replacement smoothie.


150g coconut yoghurt
1 banana
1 egg yolk
1 tbsp. of agave nectar
1 tsp. of maple syrup
1/2 rsp. of vanilla extract
A pinch of nutmeg


  1. Separate the egg yolk from the egg white.
  2. Peel and cut the banana.
  3. Add all ingredients to a blender together with the other ingredients and top it with some desiccated coconut or nutmeg powder.