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We adore squash all year round with its 45kcal per 100g, no saturated fats and high fibre content and phyto-nutrients.
But the best thing about butternut squash is that 100g gives you a whopping 354% of RDA of vitamin A. This soluble vitamin is a powerful antioxidant, crucial for maintaining a good vision, neurological function, and healthy skin. Vitamin A is also a strong antioxidant to build strong bones, immune system, and bone structure.
And a final thought! Don't throw away the seeds as they are an excellent source of fibre, mono-unsaturated fatty acids, protein, minerals, and the whole range of vitamins. Roast them up and they are ideal as a snack!
Prep Time :10 minutes
Cooking Time :10 - 15 minutes
Calories :198 per serving
Nutrition :Antioxidant, Dietary Fibre, Vegetarian, Vitamin A, Vitamin B, Vitamin C, Vitamin E
Tip: This soup is ideal as starter or combined with succulent beetroot salad.
200g butternut squash
2 small potatoes
100g of asparagus
20g of fresh coriander
A couple of fresh basil leaves
A pinch of dried dill