We have all being going through some very difficult and unprecedented times recently. All the changes around have made us stronger and more resilient. And now it’s time not to give up but rather move forward and accept the changes and difficulties of the current situation. Although we are not able to control these changes, luckily we can control our mental balance, physical health and our attitude towards the fluctuations and unpredictability. We are happy to share 5 simple tips, which will help you to stay healthy, balanced and positive during these current unprecedented challenges.Read More

Would you like to not only lose a few pounds but also get a smaller waist and a flatter stomach? Are you wondering how to achieve a more feminine form and be able to wear stretchy pencil dresses? Are you looking to get toned without putting on muscle?

So, if you've noticed that you have built-up enough muscle and now you are planning to decrease the size of your waist, then the tips below will be useful to you. All you will need is one simple piece of equipment!

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Butternut Squash is low in fat and delivers a great portion of dietary fibre into your daily diet. It also contains a significant dose of potassium which is great for bones and good old Vit B6 which is great for your immune system.Read More