Don’t let the weather get you down - we are still loving our healthy and refreshing salads! We have added a little calorie low dressing to this one with only about 75kcal per serving. The combination of lemon, honey, olive oil and mint instantly wakes up your taste buds and stimulates saliva which means your digestive system will be up and running at 100%!

If you are looking to reduce your caloric intake but don’t want to miss out on taste, then give this a go!

Nutritional Information

1 carrot
1/2 - Apple
1 - Small beetroot
50g uncooked butternut squash
5g chia seeds
1 tsp. olive oil
1 tsp. lemon juice
1 tsp. honey
A pinch of fresh chopped mint


Prep Time :5 minutes
Cooking Time :10 minutes
Difficulty :Simple
Serves :1
Calories :202 kcal per serving
Nutrition :Antioxidant, Dietary Fibre, Vegetarian, Vitamin A, Vitamin B, Vitamin C

Tip: You can top your salad with seeds for extra benefits – but don’t overdo it as seeds are high in calories.


  1. Peel and grate carrot, apples, beetroot and butternut squash.
  2. Mix them in a bowl and put aside.
  3. For the dressin mix olive oil, lemon juice, honey, mint and chia seeds.
  4. Drizzle it over your salad.