If you are preparing for a 10k or half-marathon, this smoothie will help you to regenerate faster and pick your sugar levels up.

Nutritional Information

Prep Time :5 minutes
Cooking Time :5 minutes
Difficulty :Simple
Serves :1-2
Calories :440 per serving
Nutrition :Protein+, Vegetarian, Vitamin B, Vitamin C

Tip: The perfect post-workout snack. Add a second banana for a suitable dinner replacement.

Ingredients

200ml Greek yoghurt
1 fresh ripe chopped banana
1 tsp. honey/agave nectar
1 tsp. shredded coconut
2 tbsp. protein powder

Directions

1. Put the chopped banana, honey, coconut and protein powder into a blender.
2. Pour Greek yoghurt on top and blend until smooth.