The NHS recommends we eat at least 2 portions of white fish per week - but why?

Well white fish has a tonne of fantastic benefits. It's a fantastic source of protein whilst also being low in fat. It's rich in B Vits, which can actually help your burn energy and incraese your metabolic rate. It also contains selenium which compliments vitamin B and improves your entire bodies health from skin to hair. Lastly, it contains those precious omega 3 fatty acids helping keep your heart healthy. Pretty good huh?

Here is a loveley little recipe to help you get more in your diet.

Nutritional Information

Prep Time :5 minutes
Cooking Time :15 minutes
Difficulty :simple
Serves :1
Calories :400
Nutrition :Protein+, Omega3, Vegetarian, Skin, Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K

Tip: You can add more green leaves.


1 sea bream fillet
1/2 avocado
Small bag of lettuce
Fresh dill
Handful of alfalfa sprouts


  1. Put the sea bream fillet on a tray &  sprinkle with a mix of dried herbs and some olive oil 
  2. Bake for 10-12 min. 
  3. Meanwhile, peel and slice avocado and mix with lettuce, fresh dill and alfalfa sprouts and dress with olive oil or lemon juice. 
  4. When the fish is ready, transfer the salad and fish to a plate. 
  5. Enjoy your healthy dinner!