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The NHS recommends we eat at least 2 portions of white fish per week - but why?
Well white fish has a tonne of fantastic benefits. It's a fantastic source of protein whilst also being low in fat. It's rich in B Vits, which can actually help your burn energy and incraese your metabolic rate. It also contains selenium which compliments vitamin B and improves your entire bodies health from skin to hair. Lastly, it contains those precious omega 3 fatty acids helping keep your heart healthy. Pretty good huh?
Here is a loveley little recipe to help you get more in your diet.
Prep Time :5 minutes
Cooking Time :15 minutes
Nutrition :Protein+, Omega3, Vegetarian, Skin, Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K
Tip: You can add more green leaves.
1 sea bream fillet
Small bag of lettuce
Handful of alfalfa sprouts