The grape is an absolutely magic berry, which contains enormous amounts of antioxidants, vitamins and minerals such as Potassium, Copper, Calcium and Manganese. Grapes help to boost your immune system, provide relief from fatigue and indigestion, balance your blood cholesterol and maintain your eye health.  Also, grapes can improve your brain function and surprisingly have a low GI. Adding kale, turmeric, a kiwi and an orange we can turn our drink into a super anti-inflammatory and energy boosting smoothie.

Nutritional Information

Prep Time: 5 minutes
Cooking Time: 3 minutes
Difficulty: Simple
Serves: 1
Nutrition: Antioxidant, Dietary Fibre, Vegetarian, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B-6, Potassium, Calcium, Iron, Manganese

Tips: Experiment with using frozen grapes or adding different varieties of grapes.

Ingredients

A handful of curly-leaf kale

A handful of seedless grapes

1 Golden kiwi

½ an orange

1 dried fig

¼ a teaspoon of turmeric 

Directions

1. 1. Peel the orange and kiwi and cut them in to chunks.
2. 2. Place all ingredients in your blender, add 100 ml of still water, and give it a proper mix