How about substituting your usual porridge for breakfast with something a little more exotic? If you are ready to experiment, then why not trying rice paper rolls with amazing strawberries, ripe mango and dairy free coconut yogurt? Mango and strawberries are full of vitamin C, which will boost your mood and your immune system and help you get through the winter.


Nutritional Information

Prep Time: 5 minutes
Cooking Time: 5 minutes
Difficulty: Simple
Serves: 1
Nutrition: Antioxidant, Dietary Fibre, Vegetarian, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B-6, Potassium, Calcium, Manganese


Tips: Add some raw honey to make your breakfast rolls sweeter.



4 rice-paper spring roll wrappers

1 ripe mango

6 strawberries

100 ml coconut yogurt

1 teaspoon of poppy seeds

¼ a teaspoon of cinnamon



1. Peel and chunk the mango, slice the strawberries, sprinkle with poppy seeds and cinnamon and mix it together.

2. Pour warm water into a bowl and place 1 rice wrapper into the water for 10-15 seconds.

3. Put your wrapper on a flat surface, place the filling in the middle, add a few spoons of coconut yogurt, fold in the ends and roll up to form a neat roll shape. Your breakfast is ready!