Pre-Christmas cranberry smoothie

Are you busy shopping and preparing presents? Do you need an extra vitamin intake and energy boost? Then, our new smoothie is for you – it’s full of vital vitamins and minerals to help maintain your immune system. The main ingredient is cranberries which provide you with antioxidant and anti-inflammatory benefits. Also, we have added a tangerine, an orange, cinnamon and turmeric for an unforgettable winter taste.

Nutritional Information

Prep Time: 5 minutes
Cooking Time: 3 minutes
Difficulty: Simple
Serves: 1
Nutrition: Antioxidant, Dietary Fibre, Vegetarian, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B-6, Potassium, Calcium, Iron, Manganese

Tips: You can add a Sharon fruit to make your smoothie even sweeter.

Ingredients

100 g cranberries

A handful of curly-leaf kale

1 small carrot

½ an orange

1/3 a lemon

1 tangerine

2 dried figs

1 Medjool date

¼ a teaspoon of turmeric 

¼ a teaspoon of cinnamon

Directions

1. Peel the orange, carrot and tangerine and cut them in to chunks.

2. Place all ingredients in your blender, add 100 ml of still water, squeeze 1/3 a lemon and give it a proper mix.