Do you have a party or a date tomorrow and need to fit in a small black dress? Don’t panic! We are going to reveal the secret of how to drop a pound, remove excess water and get rid of poisonous toxins, all in just one day! Some of you might already know that you can lose at least 1 kg by simply removing the excess water from your body.  Our bodies tend to accumulate extra water when we consume a lot of salty, fatty or just unhealthy food, especially when combined with alcohol and non-sleepless nights.

The easiest option to solve this problem is to use natural diuretics such as vegetables, fruits, herbs or spices. They not only tackle the excess water but also assist in lowering high blood pressure, they are safe and have no side effects.  One of the best diuretic foods is watermelon. It’s a magical fruit, made up of 92% water, which contains nutrients that stimulate urination and a full range of vitamins and minerals. Additionally, it is a powerful anti-oxidant and contains only 30 calories per 100 grams and so, can be eaten at any time of a day.

Watermelon also benefits your kidneys, skin and digestive system. Are you persuaded and intrigued enough to try the one-day watermelon diet to remove excess fluid, lose weight and be ready for your party?

Okay! Watermelon fasting is exceptionally easy – just eat watermelon and enjoy your diet and as a further benefit it is extremely yummy.

You can start your day with a watermelon smoothie mixing it with cucumber and celery. Have a watermelon salad for your lunch, made of watermelon chunks, pearl barley, watercress, avocado, tomatoes, pumpkin seeds and olive oil. For an afternoon snack, enjoy a plate of watermelon cubes with blueberries and raspberries and finish your day with a big portion of watermelon slices sprinkled with lemon juice.  A word of warning! Be ready to visit your bathroom more often, but it’s a small price to pay for your success the next day. After just one day with a watermelon diet, you will be the best toned girl at the party!