Collagen is a word we encounter quite often nowadays, partly because of its fashion and popularity. This mostly comes from the cosmetic industry, which offers us an uncountable variety of facial collagen creams. Many of us dream about having younger-looking skin and a toned body and this natural desire makes collagen supplements or cosmetics essential and popular.

Well, some of us might think that it’s only a temporary fashion trend, but actually collagen is vital for our body. It is a protein, which apart from other functions, participates in maintaining the elasticity and smoothness of your skin. Due to ageing, bad diet, lack of sleep, stress and UV rays from the sun, the natural production of collagen slows down and skin looses its elasticity and smoothness.

However, in addition to top cosmetic treatments there is another way to boost collagen production, fill your body with energy and restore the appearance of your skin by simply increasing the amount of the right foods in your diet. Strengthening the production of collagen in your body by simply following a balanced diet can be as simple as applying collagen cream on your skin. We have prepared a list of anti-aging food rich in amino acids and vitamins, which will help your body boost its production of collagen and make your skin healthier-looking.

1. Omega-3 fatty acids protect your cells. Opt for fatty fish: salmon, sardines, mackerel or trout. Or simply add flaxseed in your salads or smoothies.

1. Amino acids lysine and proline are crucial in the production of collagen. Add more beans, lentils, soy, peas, Parmesan, turkey or eggs to your lunch or dinner.

1. Carotenoid lutein is an antioxidant, which participates in building collagen fibres. Go and get more greens: asparagus, peas, broccoli, courgettes, kale, spinach, parsley and green leaves. Lutein also helps to maintain healthy eye-sight.

1. Hyaluronic acid is responsible for hydration and elasticity of the skin. Introduce more potatoes or sweet potatoes, bananas and avocados to your diet.

1. Vitamin C is vital to the formation of collagen; it helps to link amino acids together to build protein. A good source of Vitamin C are kiwis, grapefruits, strawberries, oranges, and papaya.

1. Vitamin A helps to restore collagen. Add carrots, butternut squash, spinach, apricots and mangoes to your shopping list.

Alternatively, make a smoothie which is high in collagen by adding Bodyfit Collagen+. Mix a handful of spinach leaves, half a mango, and a banana; sprinkle the contents of 2 collagen capsules on top and blend until smooth. Serve with flaxseeds.

Additionally, don’t forget to protect your skin from harmful UV rays as they destroy collagen and make sure you get enough sleep!