Can’t resist snacking? Then, this is the perfect recipe for you! These energy boosting whole grain balls will prevent you from eating unhealthy snacks and attempting to cheat your diet. They are full of goodies such as nuts, seeds and dried fruits and also high in carbs, which will push your body to work harder and help you to stay positive!


Nutritional Information

Prep Time :15 minutes
Cooking Time :30 minutes
Difficulty :Simple
Serves :8 balls
Nutrition :Antioxidant, Dietary Fibre, Vegetarian, Vitamin A, Vitamin C, Vitamin B-6, Potassium, Calcium, Iron, Magnesium

 Tip: Add a scoop of Ultratone unflavoured protein for an extra kick of protein.



30g of organic rye flakes
3 tbsp of coconut flour
3 tbsp of almond milk
2 Medjool dates
1 Dried fig
5 cashews
1 teaspoon pumpkin seeds
1 teaspoon flaxseeds
½ teaspoon poppy seeds
1 teaspoon organic cacao powder
1/3 a teaspoon cinnamon



  1. Soak 30g of rye flakes in 3 tbsp. of Almond milk for approximately 3 hours.
  2. Cut the dates and the dried fig into small chunks and crush the cashews..
  3. Mix the coconut flour, rye flakes and organic cacao powder and stir well.
  4. Mix the dry mixture and the wet ingredients, add all seeds, cinnamon and stir all together.
  5. Form small balls with your hands or using a spoon, and place them on a baking tray, sprayed with some oil to prevent the balls sticking.
  6. Bake the balls in the oven for about 30 minutes at 190 degrees.
  7. Enjoy!