Chia seed pudding with Sharon fruit and Golden kiwi


Were you looking for some healthy food to put you back on track after a long Christmas holiday? Well then, a low-calorie Chia seed pudding is what you need. Chia seeds are rich in Omega-3, fiber, vitamins and minerals, including Calcium. To help you maintain your immune system, we’ve added a Sharon fruit and a golden kiwi.


Nutritional Information

Prep Time: 5 minutes
Cooking Time: 2 minutes
Difficulty: Simple
Serves: 1
Nutrition: Antioxidant, Dietary Fibre, Vegetarian, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B-6, Potassium, Calcium, Iron, Manganese


Tips: You can use Soya milk with added Calcium or add some dried figs to make it sweeter.



150 ml of Soya milk

3 tablespoons of Chia seeds

½ a ripe Sharon fruit

1 peeled Golden kiwi

1 teaspoon of Manuka honey 

¼ a teaspoon of cinnamon



  1. Stir together the Soya milk and Chia seeds in a glass.
  2. Cover with a lid and place in the fridge overnight.
  3. In the morning mix the pudding properly and decorate with slices of kiwi and Sharon fruit.
  4. Drizzle with honey and cinnamon.