Have you ever wondered why vitamin C is so important? If not, it’s time to start thinking about it and include this valuable vitamin in your diet. Vitamin C is a water-soluble vitamin and strong antioxidant. It helps the body produce collagen and absorb Iron. Vitamin C deficiency causes hair loss, dry skin, bleeding gums and wounds to heal slowly. The importance of vitamin C is increased during the wintertime as it helps prevent your body from getting cold, protects you from different viruses and also maintains your immune system.


You can take supplements containing vitamin C to increase your daily intake which is an easy option to follow. Alternatively, let’s have a look at foods  which are high in vitamin C and can diversify your diet and boost your mood.


  1. Start your day with a smoothie. Make a smoothie from various berries, kiwi, papaya, Sharon fruit, grapefruits and oranges.
  2. Have a green salad for your lunch. Use spinach, arugula, parsley, sweet peppers and tomatoes.
  3. Make a healthy dinner. Stew kale, broccoli, potatoes and butternut squash. Add onion and turmeric, which will help your body fight any viruses.


It is worth remembering that fermented foods, especially those made with cabbage, are an amazing source of vitamin C. Also, fermented foods such as kimchi, sauerkraut or carrots help your stomach grow good bacteria. Therefore, fermented vegetables help your body not only increase the intake of vitamin C but also maintain a healthy digestive system and boost the absorptions of other vitamins. Healthy stomach -> healthy mind -> healthy you!