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It’s autumn and it’s getting colder and more miserable every day, but we need to tolerate this weather for another 4 months. Due to the current situation, we have less and less chances everyday to go out, socialise and have our usual life. It sounds quite depressing, doesn’t it? So, how do you find the energy, inspiration and motivation to stay fit, mentally balanced and to do things?Read More
Would you like to not only lose a few pounds but also get a smaller waist and a flatter stomach? Are you wondering how to achieve a more feminine form and be able to wear stretchy pencil dresses? Are you looking to get toned without putting on muscle?
So, if you've noticed that you have built-up enough muscle and now you are planning to decrease the size of your waist, then the tips below will be useful to you. All you will need is one simple piece of equipment!Read More
Breakfast is the most important meal of a day as it fills us with energy for the whole day, it may also impact our mood. Love yourself and begin every morning with a healthy delicious breakfast.Read More