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Blog

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  • 06/11/2020 13:28

    Feeling Unmotivated? 5 tips how to keep enthusiastic whilst working from home

    We have all been going through difficult times for over 6 months now. We have been fighting our fears, coping with our frustration about the future and tackling our negative thoughts. Moreover...

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  • 02/11/2020 13:15

    Morning motivation! 15 minutes for the Perfect DAY!

    It’s autumn and it’s getting colder and more miserable every day, but we need to tolerate this weather for another 4 months. Due to the current situation, we have less and less chances everyday to go out, socialise and have our usual life. It sounds quite depressing, doesn’t it?  So, how do you find the energy, inspiration and motivation to stay fit, mentally balanced and to do things?

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  • 22/10/2020 15:42

    5 ways to stay balanced during this time of unpredictability

    We have all being going through some very difficult and unprecedented times recently. All the changes around have made us stronger and more resilient. And now it’s time not to give up but rather move forward and accept the changes and difficulties of the current situation. Although we are not able to control these changes, luckily we can control our mental balance, physical health and our attitude towards the fluctuations and unpredictability. We are happy to share 5 simple tips, which will help you to stay healthy, balanced and positive during these current unprecedented challenges.Read More
  • 13/11/2018 06:01

    Refreshing Apricot Smoothie

    Why not try an apricot smoothie? Apricot is an amazing summer fruit – it’s an excellent source of Vitamin A and Vitamin C, dietary fiber and Potassium.Read More
  • 30/10/2018 06:00

    Reduce your waist size in only 15 mins a day

    Would you like to not only lose a few pounds but also get a smaller waist and a flatter stomach? Are you wondering how to achieve a more feminine form and be able to wear stretchy pencil dresses? Are you looking to get toned without putting on muscle?

    So, if you've noticed that you have built-up enough muscle and now you are planning to decrease the size of your waist, then the tips below will be useful to you. All you will need is one simple piece of equipment!

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