Blog

Based on the latest news, we are all hoping to get back to our normal routines in the near future. That will mean going out again, wearing heels, dating and . . .

Although it’s been a tough few months and it is highly likely that a great many of us are currently overwhelmed with negative emotions and snowed under constantly...

It’s deserted outside and there is little social communication between individuals. It feels like we live in a world from some kind of...

We have all been going through difficult times for over 6 months now. We have been fighting our fears, coping with our frustration about the future and tackling our negative thoughts. Moreover...

It’s autumn and it’s getting colder and more miserable every day, but we need to tolerate this weather for another 4 months. Due to the current situation, we have less and less chances everyday to go out, socialise and have our usual life. It sounds quite depressing, doesn’t it?  So, how do you find the energy, inspiration and motivation to stay fit, mentally balanced and to do things?