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Blog

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  • 22/10/2020 15:42

    5 ways to stay balanced during this time of unpredictability

    We have all being going through some very difficult and unprecedented times recently. All the changes around have made us stronger and more resilient. And now it’s time not to give up but rather move forward and accept the changes and difficulties of the current situation. Although we are not able to control these changes, luckily we can control our mental balance, physical health and our attitude towards the fluctuations and unpredictability. We are happy to share 5 simple tips, which will help you to stay healthy, balanced and positive during these current unprecedented challenges.Read More
  • 13/11/2018 06:01

    Refreshing Apricot Smoothie

    Why not try an apricot smoothie? Apricot is an amazing summer fruit – it’s an excellent source of Vitamin A and Vitamin C, dietary fiber and Potassium.Read More
  • 30/10/2018 06:00

    Reduce your waist size in only 15 mins a day

    Would you like to not only lose a few pounds but also get a smaller waist and a flatter stomach? Are you wondering how to achieve a more feminine form and be able to wear stretchy pencil dresses? Are you looking to get toned without putting on muscle?

    So, if you've noticed that you have built-up enough muscle and now you are planning to decrease the size of your waist, then the tips below will be useful to you. All you will need is one simple piece of equipment!

    Read More
  • 23/10/2018 04:59

    4 ideas for a quick and healthy breakfast when you’re in a rush

    Breakfast is the most important meal of a day as it fills us with energy for the whole day, it may also impact our mood. Love yourself and begin every morning with a healthy delicious breakfast. 

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  • 04/09/2018 06:59

    How to look younger and boost your collagen production

    Strengthening the production of collagen in your body by simply following a balanced diet can be as simple as applying collagen cream on your skin. We have prepared a list of anti-aging food rich in amino acids and vitamins, which will help your body boost its production of collagen and make your skin healthier-looking.Read More
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