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Blog

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  • 13/11/2018 06:01

    Refreshing Apricot Smoothie

    Why not try an apricot smoothie? Apricot is an amazing summer fruit – it’s an excellent source of Vitamin A and Vitamin C, dietary fiber and Potassium.Read More
  • 30/10/2018 06:00

    Reduce your waist size in only 15 mins a day

    Would you like to not only lose a few pounds but also get a smaller waist and a flatter stomach? Are you wondering how to achieve a more feminine form and be able to wear stretchy pencil dresses? Are you looking to get toned without putting on muscle?

    So, if you've noticed that you have built-up enough muscle and now you are planning to decrease the size of your waist, then the tips below will be useful to you. All you will need is one simple piece of equipment!

    Read More
  • 23/10/2018 04:59

    4 ideas for a quick and healthy breakfast when you’re in a rush

    Breakfast is the most important meal of a day as it fills us with energy for the whole day, it may also impact our mood. Love yourself and begin every morning with a healthy delicious breakfast. 

    Read More
  • 04/09/2018 06:59

    How to look younger and boost your collagen production

    Strengthening the production of collagen in your body by simply following a balanced diet can be as simple as applying collagen cream on your skin. We have prepared a list of anti-aging food rich in amino acids and vitamins, which will help your body boost its production of collagen and make your skin healthier-looking.Read More
  • 04/09/2018 06:52

    #HowtoBodyfit: How to get confident and healthy from Rebecca Kearns

    Do you want to know how to get confident and healthy? Read more...Read More
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